Optavia Instant Pot Cookbook: Budget-Friendly and Healthy Recipes to Shed Pounds and Strengthen Health in More Scientific Way by Nancy Blackburn

Author:Nancy Blackburn [Blackburn, Nancy]
Language: eng
Format: mobi, epub
Published: 2020-11-16T16:00:00+00:00

42 – Deliciously Spicy Chicken

Serves: 4

Cooking Time: 21 minutes

Preparation Time: 15 minutes

Ingredients:

For Spice Blend:

● ½ tsp. paprika

● ½ tsp. ground ginger

● ½ tsp. ground cumin

● ½ tsp. ground coriander

● ¼ tsp. ground turmeric

● ¼ tsp. ground cinnamon

● ¼ tsp. ground allspice

● ¼ tsp. kosher salt

For Chicken:

● 1 tbsp. olive oil

● 1 small red onion, sliced

● 2 garlic cloves, chopped

● ½ C. low-sodium chicken broth

● ¾ C. green olives, pitted

● ½ of lemon, seeded and sliced thinly

● 1½ lb. boneless, skinless chicken thighs

● 2 tbsp. fresh parsley, chopped

Instructions:

1) For spice blend: in a small bowl, mix together all ingredients. Set aside.

2) Add the oil in Instant Pot and select “Sauté”. Then add the onion and garlic and cook for about 5 minutes.

3) Stir in the spice blend and cook for about 1 minute.

4) Add the broth and scrape up the browned bits from bottom.

5) Press “Cancel” and stir in the olives, raisins, lemon slices, and chicken thighs.

6) Secure the lid and turn to “Seal” position.

7) Select “Poultry” and just use the default time of 15 minutes.

8) Press “Cancel” and carefully do a “Quick” release.

9) Remove the lid and serve hot.

Nutrition Information:

Calories per serving: 398; Carbohydrates: 4.7g; Protein: 50.2g; Fat: 19g; Sugar: 0.8g; Sodium: 525mg; Fiber: 1.6g

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